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Wasit Mindfulness and Meditation
By Breathing and Walking Approaches
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Breathing Meditations
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Physical Focusing Approach
Breathing Meditation – Counting Approach
Breathing Meditation – Aas & Pas Approach
Breathing Meditation – Mental Whispering Approach
Assumption
Mindfulness Walking
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Wasit Mindfulness Walking
Mindfulness Walking – Level 1
Mindfulness Walking – Level 2
Mindfulness Walking – Level 3
Mindfulness Walking – Level 4
Mindfulness Walking – Level 5
Mindfulness Walking – Level 6 or (Level 2)x2
Turning Stages
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Turning Stage – Tier 1
Turning Stage – Tier 2
Turning Stage – Tier 3 or (Tier 2)x2
Turning Stage – Tier 4
Turning Stage – Tier 5
Turning Stage – Tier 6 or (Tier 5)x2
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Wasit Mindfulness Walking
